teh pelangsing badan (tercirit2 makcik meluru ke toilet.. huhuhhuhu)... then tea stop~~ yang brand ni oke laa cirit sekali sehari aje~~ kalo brand teh herba orang kampung tu, aiyooo, bertubi2 tea serang toilet... so, tea pun stop laaa, sbb rasa cam tak sanggup je~~
i bought few exercise equipment termasuk cross trainer... tp mmg puas hati laa pakai, sampai rosak cross trainer tu pakai for 3 years++.... but lesson learnt, i never trust takasima brand dah pasni, sbb equipment dia senang rosak, berkarat.... so, untuk mini gym baru kat rumah ni, tea equipped it with a threadmill; brand reebok... it's the most reasonably priced threadmill.... in my next post, i'll share tips how to choose a threadmill for your home & cross trainer... yang penting tahan lasak, & good dimension & value for money, another thing, tepi threadmill tu kena prepare 1 spray bottle & a small towel utk immediately cuci threadmill lepas pakai... sbb yang merosakkan getah threadmill tu sebenarnya peluh kita sendiri.... untuk make sure threadmill tahan lama, then u need to do proper maintenance ya!!
somewhere in 2009, i started gym workout at kerteh... tea buat aerobic dengan kak atikah tu.. kalo kat kerteh, mmg dia glemer lah.... tp tu la, asik on off on off aje tea ni, kurang berdisiplin, but i still managed to reduce my weight from 70 kg to 64 kg within a year....
i also tried Blood Type Diet!!!~~~ kalo nak tau lebih lanjut, click aje sini.... ---> Blood Type Diet tea takleh explain sini sbb it's a topic of its own, panjang cerita nya....
Bawah ni plak gambar2 contoh classes by Les Mills yang mmg tea attend kat gym~~ reason being i followed classes is to have fun when i workout!!! and instructor2 pulak akan betulkan teknik2 dan posture badan semasa kita workout tu....
Bawah ni plak gambar2 contoh classes by Les Mills yang mmg tea attend kat gym~~ reason being i followed classes is to have fun when i workout!!! and instructor2 pulak akan betulkan teknik2 dan posture badan semasa kita workout tu....
bila tea start pindah ke KL, tea pun teruja tengok ofismet tea yang highly motivated to do their workout routine daily... ada yang prefer early morning before office hour tu (since kelas takde masa nie, all of them just do the normal machines workout, weight lifting, threadmill etc), ada yang prefer workout time lunch hour (time ni banyak option kelas), ada yang after office (time ni pun banyak kelas offered)... tea join gym TTFC sbb bawah ofis ni aje kan & TTFC subscribed with Les Mills nyer workout class, sama cam Fitness First... I love all the bodycombat, sh'bam, bodystep, bodyvive, bodypump, semua2 laa!!!! instructor2 dia sangat happening!! that's what motivates me to do my routine workout daily!!! seriously, i love the lively class, the warm and chatty fellow gymmers, the beat and music & the sweating!!! we even sometimes join the 3 hours workout by kevin zahri or aerobicthon held by FISAF
Honestly, this healthy lifestyle yang brings back myself to ideal shape & weight masa anak2 dara dulu, well actually, even better!!! dulu zaman anak dara seluar tea saiz 26 oke... now i can fit to size 23 or 22 inch!!!... kui kui kui.....that's why i tell u, even better kannn!!! berat anak dara dulu 56, now im 54 kg, tak jauh beza, but the size mmg beza & u know why??? because of my muscle mass!!! sekilo fat, tak sama volume dengan sekilo muscle... tak caya??? tengok gamba bawahh~~~ bawah nie comparison pix of 1 kg fat & 1 kg lean muscle~~ see it to believe it!!! now u know kan????
In Sha Allah, in my next posts, i'll elaborate more on type of exercises ek.... what classes being offered, and what kind of exercise to suit your body & weight target... till then~~~
XOXO,
marina / green~tea
In Sha Allah, in my next posts, i'll elaborate more on type of exercises ek.... what classes being offered, and what kind of exercise to suit your body & weight target... till then~~~
XOXO,
marina / green~tea
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